List of the Top 10 Most Popular Indian Bodybuilders
10) Neeraj Kumar
Neeraj Kumar was born in Bihar. Neeraj Kumar, a professional bodybuilder, has been nominated as the president of the Bihar Bodybuilding Association.
Neeraj Kumar's Achievements
WBPF Mr. World 2013-Bronze Medal
Mr. India Bodybuilding Championship 2013-Gold Medal
9) Amit Chettri
Amit Chettri was born in Dehradun. He is a professional bodybuilder as well as working with the Uttarakhand police. Amit Chettri workouts with Tejender Singh in Bulls Gym, Dehradun.
Amit Chettri was the Champion of Champions in the 2013 Federation Cup and the Mr. India Bodybuilding Championship winner.
8) Virender Ghuman
6 feet 3 inches tall
300-pound weight
Chest -53 inches
Waist-35-36
Virender Singh Ghuman is a professional bodybuilder. He was born in Punjab and was the first Asian to be classified as a "Pro Super" in bodybuilding shows worldwide. Virender Singh Ghuman is a world-renowned vegetarian bodybuilder.
Virender Singh Ghuman Diet Plan (Indian bodybuilding diet chart)
- Yellow or first milk (milk that the mother buffalo produces in the first few days after birth).
- Rice, dal, saag, and roti are typical Indian foods.
- He consumes 5–6 meals a day.
- Bodybuilding supplements in India
Virender Singh Ghuman's Accomplishments
He won the Mr. India bodybuilding championship in 2009.
Asia's silver
Virender Singh Ghuman Fact-He is a vegetarian and does not even eat eggs.
7) Hira Lal
Hira Lal, born in Punjab, is a professional bodybuilder. He became Mr Universe in 2011 with a gold medal at the 64th World Bodybuilding Championships in the 65 kg weight category.
Hira's Lal Achievement
Mr India twice.
Mr Gold Medal Asia 2010, Bahrain
In 2011, Mr Gold visited Bombay.
Mr. World Men’s 2008 championship
The top ten Indian bodybuilders
6) Ashish Sakharkar
Ashish Sakharkar won bronze in the MR. Universe (IFBB World Championship Bodybuilding) was held in Mumbai for the 75 kg category. Ashish Sakharkar workouts in Amazonas Gym.
Ashish Sakharkar is a four-time Mr India bodybuilder.
Ashish Sakharkar's Achievements
4 times, Mr India
A four-time Federation Cup champion,
Mr Universe—Silver medal
European Championships-Gold medal
The Shiv Chatrapati Award
5) Ankur Sharma
Ankur Sharma is one of the young bodybuilders in India. He has won several bodybuilding awards, including a gold in the 2013 WBPF World Championship. Ankur Sharma also won Mr India in 2012.
Ankur Sharma is one of the young bodybuilders in India. He has won several bodybuilding awards, including a gold in the 2013 WBPF World Championship. Ankur Sharma also won Mr India in 2012.
India's Ankur Sharma Bodybuilding Supplements
ON Hydrowhey
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4) Rajendran Mani
3) Suhas Khamkar
Suhas Khamkar is a professional bodybuilder from Kolhapur, India. Suhas Khamkar comes from a family of fitness experts. At the age of 16, Suhas drew inspiration from Arnold Schwarzenegger to become a world champion in the sport of bodybuilding.
During his 12-year career, Suhas Khamkar has achieved a lot in his bodybuilding career.
Suhas Khamkar's Accomplishments
During his 12-year career, Suhas has won several awards.
2012 Men's World Championships
Maharashtra Shree
Mr Asia
Mr India 2012
Mr India 2011
Mr. India 2010
and many more.
Suhas Khamkar Diet Plan (Indian bodybuilding diet chart)
- 1.5 kilogrammes of chicken
- 500 grammes of fish.
- 2 kilogrammes of apples
- 20 eggs
- Imported bodybuilding supplements
Top10 Indian bodybuilders
2) Sangram Chougule
5 ft 8 in. tall
Weight-75
Sangram Chougule was born in a small village in Kolhapur, Maharashtra. He is one of the most popular Indian bodybuilders. Sangram won a bronze medal at the World Championships in 2011 and a gold medal at Mr India 2012. Sangram Chougule has represented India in several international competitions, such as the IFBB World Championships in 2011 and 2012.
Sangram Chougule Diet Plan (Indian bodybuilding diet chart)
- 1 pound of fish
- a half-chicken
- Milk and boiled vegetables
- Bodybuilding supplements in India
Sangram Chougule's Achievement
Mr Asian Bronze Medal, Bangkok
2011 Mr. India
Mr. World 2010 Top10
Mr. Asia 2010, 5th
2010 Mr. India
Mr. Maharashtra in 2009
2008, Mr. Pune
Sangram Chougule's Social Media Profile
1) Murali Kumar
Murali Kumar is the king of Indian bodybuilding.
Murali Kumar is a 35-year-old bodybuilder from Tamil Nadu who has recently won the title of Mr Tamil Nadu in the under-80kg category. He has also held the Mr India title for the last two years, 2013 and 2014. India Navy Murli Kumar won the Talwalkar Classique National Bodybuilding Championship in 2013 and earned Rs 3 lakh in prize money.
Indian bodybuilding champion Murli Kumar says he consumes around 40-50 eggs a day along with lots of green vegetables.
So that was the list of the Top 10 Indian Bodybuilders. They hope one-day Indian bodybuilding will become a popular sport in India.
See more updates on Indian bodybuilding
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4 comments
Write commentsIts an awesome post ..great work man ..!!!
ReplyManjeet, glad you like it. Thanks for the feedback
ReplyMurali Kumar is from Kerala,not TN
ReplyWhere is anoop Singh
ReplyLove to hear what you think! EmoticonEmoticon