The Top 10 Foods That Boost Your Brain and Memory
10. Lettuce
Lettuce is a cool-season crop that grows well in the spring and fall in most areas. when the average daily temperature is between 60 and 70 degrees Fahrenheit. Lettuce seedlings will even tolerate a light frost.
It helps increase blood flow to the brain.
- The quantity per 100 gramme is
- Calories 15
9. Broccoli
Broccoli is a cruciferous vegetable that belongs to the cabbage family. It is identified by its dense clusters of green flower buds.
Broccoli is a cool-season crop that can be grown in the spring or fall.
President George Bush made a daring proclamation: "I'm president of the United States and I'm not going to eat any more broccoli,"
It assists in brain functioning.
- Quantity per 100 gramme
- Calories 34
8. Apples
An apple is the fruit of an apple tree. People eat apples as a normal part of their diet, but apples are also used as medicine.
An apple is a round fruit with firm, juicy flesh. It becomes a red or yellow skin when ripe.
Power food for the mind, body & emotions
Following are some foods that can help your brain and memory.
7. Ginger
Ginger is a herb that is used as a spice and also for its therapeutic qualities.
anti-inflammatory
Ayurveda gives ginger the status of a virtual medicine chest. That's because this wonder spice has time-tested, digestion-friendly properties.
- Quantity per 100 gramme
- Calories 80
6. Cauliflower
Cauliflower is one of several vegetables in the species Brassica oleracea, in the family Brassicaceae. It is an annual plant that reproduces by seed.
It assists in cleansing white matter in the brain.
- Quantity per 100 gramme
- Calories: 25
5. Cabbage
Cabbage is a hardy vegetable that grows especially well in fertile soils.
Cabbage is a low-calorie, fibre-rich, modified-leafy vegetable.
It also helps in lowering the risk of brain, lung, and prostate cancer.
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4. Brussels sprouts
Brussels sprouts are a hardy, slow-growing, long-season vegetable belonging to the cabbage family.
It has tryptophan.
The leafy green vegetables are typically 2.5–4 cm in diameter and look like miniature cabbages.
which converts to serotonin in brain health.
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3. Walnuts
Walnuts are part of the tree nut family.
Walnuts may be considered the king of nuts for health benefits, with a combination of more healthful and higher quality antioxidants.
high in omega 3.
- Quantity per 100 gramme
- Calories 654
2. Blueberries
Blueberries have consistently been recognised as the fruit with the highest antioxidant activity
Blueberries contain antioxidants that may help slow ageing and improve your memory.
- Quantity per 100 gramme
- Calories 571
1 Almond
Almonds are one of the most nutritious of all nuts.
Almonds are rich in energy and healthy monounsaturated fats.
The nuts have a good nutrient profile, packed with minerals, antioxidants, vitamins, and dietary fibre.
This increases blood flow to the brain.
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